Feature Image

04/03/19 Episode 15 — Navigating Transition Through Nutrition: Part 1 — With Guest Anasuya Basil

During big life transitions, life can be stressful.

That’s why Esther Szabo is an advocate for surrounding yourself with a network of support to ease the burden of big life changes.

Today, Esther enlists the help of Anasuya Basil, a nutrition consultant with certifications in Asian Bodywork Therapy (ABT) and Advanced CranioSacral Therapy, to explore how nutrition and biochemistry can support or hinder decision-making during times of transition.

In this episode, you’ll learn:

  • About Anasuya’s own experience with transition
  • What happens biochemically when we’re under stress and how it impacts our ability to make decisions
  • Why common unhealthy habits during times of stress can exacerbate the problem
  • How to introduce transitional foods into your diet during stressful times
  • And more!

Join Esther and Anasuya now for an information-packed episode on the different ways you can manage stress in your life!

Resources:  Gates Pass Advisors | My Body Wisdom