During big life transitions, life can be stressful.
That’s why Esther Szabo is an advocate for surrounding yourself with a network of support to ease the burden of big life changes.
Today, Esther enlists the help of Anasuya Basil, a nutrition consultant with certifications in Asian Bodywork Therapy (ABT) and Advanced CranioSacral Therapy, to explore how nutrition and biochemistry can support or hinder decision-making during times of transition.
In this episode, you’ll learn:
- About Anasuya’s own experience with transition
- What happens biochemically when we’re under stress and how it impacts our ability to make decisions
- Why common unhealthy habits during times of stress can exacerbate the problem
- How to introduce transitional foods into your diet during stressful times
- And more!
Join Esther and Anasuya now for an information-packed episode on the different ways you can manage stress in your life!