Monthly Archives: April 2019

04/17/19 Episode 16 — Navigating Transition Through Nutrition: Part 2 — With Guest Anasuya Basil



At Gates Pass Advisors, Esther Szabo helps women in transition establish a firm financial footing so they can move forward with confidence and ease. But getting through a transition successful doesn’t just depend on the financial side — it’s a holistic process that involves several pieces, including nutrition.

In part two of her mini-series on the power of nutrition during times of stress, Esther is joined again by nutrition consultant Anasuya Basil. They continue exploring the various ways that stress can affect the body and what you can do to ease tensions and create body awareness.

In this episode, you’ll learn:

  • Why Anasuya named her firm “My Body Wisdom”
  • How challenging times can affect the body
  • Overcoming brain fog
  • Improving sleep
  • Supplements that support navigating stress successfully
  • And more!

Tune in now for another engaging episode on the power of nutrition during times of transition!

Resources:  Gates Pass Advisors | My Body Wisdom

 


04/03/19 Episode 15 — Navigating Transition Through Nutrition: Part 1 — With Guest Anasuya Basil



During big life transitions, life can be stressful.

That’s why Esther Szabo is an advocate for surrounding yourself with a network of support to ease the burden of big life changes.

Today, Esther enlists the help of Anasuya Basil, a nutrition consultant with certifications in Asian Bodywork Therapy (ABT) and Advanced CranioSacral Therapy, to explore how nutrition and biochemistry can support or hinder decision-making during times of transition.

In this episode, you’ll learn:

  • About Anasuya’s own experience with transition
  • What happens biochemically when we’re under stress and how it impacts our ability to make decisions
  • Why common unhealthy habits during times of stress can exacerbate the problem
  • How to introduce transitional foods into your diet during stressful times
  • And more!

Join Esther and Anasuya now for an information-packed episode on the different ways you can manage stress in your life!

Resources:  Gates Pass Advisors | My Body Wisdom